MEDITATION MANUAL
A user-friendly guide to help readers begin meditating or enhance an existing meditation practice. Learning to meditate can be daunting. With no idea how it feels, many people dismiss their efforts as “not getting it” or “not doing it right.” This manual removes the guesswork by teaching four simple exercises that demystify the process and create a clear and quick path to meditation.
Written in author Peggy Ludington’s engaging style, Meditation Manual makes readers feel they are listening to a trusted friend.
Earnest and open, Peggy recounts how she discovered meditation during her midlife angst. Her early struggle with learning to meditate led her to share this method with readers.
Four simple exercises create a clear path to meditation in minutes. Beginners will find the instructions gradually acquaint them with the sensory experience and reassure them it is a state of full awareness under their complete control. For seasoned meditators and app users, this visual journey offers a fresh perspective and may allow a level of awareness beyond that previously achieved.
- Genre: Self Help
- Subgroup: Meditation
- Language: English
- Pages: 53
- Format: Paperback, eBook, Audiobook
- Price:
- Paperback $12.95
- eBook $ 4.99
- Audiobook $12.95 COMING SOON!
Amazon #1 New Release in 45-Minute Self-Help Short Reads
A u d i o E x e r c i s e s
Introduction
The Breath
Setting Your Channel
“Raising Your Energy & Quieting Your Thoughts
The Journey
“Meditation Manual reads like a visit with a dear friend, one who lovingly guides you on a simple path toward what can seem challenging and elusive. This user-friendly guide draws you into its visual journey, which quickly becomes your own, and provides a framework for making meditation part of your life. I have had many patients ask me, ‘How do I start meditating?’ Next time, I will hand them this book.”
“As a professional wilderness guide, I’m privileged to work on some of the world’s most beautiful waters. For so long, I’d wanted to center myself so I could soak it in. Mediation seemed a natural road, but I couldn’t find the trailhead. Peggy’s warm style and simple, vivid instructions gave me a map to finding inner peace in the wild places I love. “
“Meditation is the ultimate tool for unleashing your power and potential, and living a magical, fulfilling life. The benefits of a regular meditation practice are life changing. Unfortunately, many people are too intimidated by what they believe meditation is to ever start. With this book, Peggy demystifies the practice and provides gentle, loving guidance into the heart of the divine and the soul of the self.“
